A Swift Half
I have been persuaded to run the Mansfield half this year by debs, my brothers girlfriend.
That gives me about 5 weeks to train. *gulp*
Just been for a run over the woods in the pouring rain:-
3.1 miles
32 mins
154 average heart rate
OK its not that fast but the weather was shite and there were a few hills - that's my excuse.
But 10 minute miles means it will take me 2hrs 10min not allowing for fatigue, hot weather, blisters, injuries etc etc
Oh Dear.


2 Comments:
hello father, dont 4get im doing the fun run !!
and hows your training going?
1hr of watching big brother on tv everynight does NOT count!
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