Kneesy does it

Sore knee so no running, no I have honestly, its not just another pathetic excuse (they'll come thick and fast later).

I've spent the last 3 days at work surveying on the motorway - which simply means walking up and down the hardshoulder of the M5 at Exeter for 6 hrs a day.
It was sore yesterday and bloody annoying today.

I'm in the office all day tomorrow so it should ease of enough for a jog tomorrow evening.

Go on say it, I know you thinking it - silly sods to old he should hang up his plimpsoles.
Ah ha, you've forget how stupid I am haven't you.