Shuffle

Sunday again which means long run day.

My pre-run stratagy was to go over the woods and run as slow as posible for 1hr 30mins.
The theory being that the woods will be easier on my sore knee and stop me running too fast.

So off I went - any slower and I would have been walking, so I shuffled along sweating my nuts off in the heat.
Saw a few woodpeckers, loads of squirrels, a couple of dear and some squadies playing soldiers.
I like running over the woods.

6.1m
1hr 14mins
132 avg bpm

Not fast - which is good,
Not the hour and a half I wanted - but ok,
Bpm? I didn't work very hard did I.