Monday, 2 July 2007

Sign of the times

Some info from my Garmin

13.12 m (pretty close)
2hrs 01mins 15secs
167 avg bpm
1804 calories burnt

Time splits
1 8:51 fast start
2 8:58
3 8:42
4 8:55
5 9:05
6 8:39
7 9:32 Chris gets stitch
8 9:20
9 9:56 first killing hill
10 8:56
11 9:26 from here on in each little hill takes it toll
12 9:49
End 11.06

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