Two in One

Sunday again - time for a long run.
After watching all the MotoGp I wasn't overly keen especially with the wet weather.
So I decided to do a long run with a few quick miles in the middle.

2 slow ones,
3 quick ones,
2 slow ones,

7.1m
1hr 10mins
153 avg bpm

Quite a nice format for a long run - had my daughter riding her bike beside me.