Sore bums

Supposed to be long run today but as its fathers day I decided to take two of the children out on their bikes with me.
Drove to Virginia Waters and jogged around the lake.
Nice at flat, taking it easy, chatting to them as we went.
Really nice.

Pretty much restricted to one lap so...........

6.7m
1hr 15mins
140 avg bpm

Not too bad a run.
Both children a little bit saddle sore.