Loosener

Went for a nice little jog today just to loosen the legs before sunday.

3.2 m
30 mins
139 avg bpm

Felt good, a nice relaxed pace.

The boy came with me on his bike and was really enjoying it.
Until he fell off.
A really low speed tumble coming up a kerb, he was fine but made a great dramatic display of injury.
His pride was hurt even more when after the briefest of checks I jogged on.

He stayed a good 30m behind me for the last mile or so and sulked to his mum that I didn't care that he had nearly died.

Ahh bless.