Blur

Whenever I do laps - usually of a park at the back of Sainsburys - I think of that Blur song Park life where the joggers go round and round and round.

Anyway, I'm on nights tonight surveying the central reserve on the M32 so what better day for my wife to decide to hoover the whole house.
No sleep for me then.

Went for a bag of balls at the golf driving range - still not finished. So of for a run I go.

5 x 750m laps =
1 warm up
1 fast
1 recovery
1 fast
1 warm down

2.4m
22mins
148 avg bpm

I enjoyed it but it was really humid.

I'm going to be tired tonight.